Muffin Tin Eggs

Prep Time: 10-15 minutes
Bake Time: 15-20 minutes
Oven Temp: 375ºF
Makes: 6 servings


  • 10-12 large eggs
  • Protein of choice – we use chicken apple breakfast sausages, you can also add bacon crumbles, ground meat, or whatever you’re craving
  • Sauteed vegetables – peppers, onions, spinach, etc.
  • Salt and pepper to taste
  • Nonstick cooking spray


  1. Saute any vegetables or meats you’ll be adding to the eggs.
  2. Whisk eggs in a medium bowl to get an even consistency.
  3. Spray muffin tin with nonstick spray, to make things even easier, I use reusable silicone muffin cups.
  4. Fill muffin cups with meats and veggies first, then top with eggs to fill each cup.
  5. Place in the preheated oven, and cook for 15-20 minutes.
  6. Once muffin cups have fully cooked, allow to cool for about 10 minutes before moving to a storage dish.
  7. To reheat in the morning, microwave for about 20-40 seconds (depending on your microwave’s power).